Thursday, May 5, 2011

Cooking for Kyle Korver (Episode 4)



Here is another meal that I often cook for Kyle Korver of the Chicago Bulls.  This meal includes pasture raised bacon, eggs cooked over-easy, and organic steel cut oats with walnuts, blueberries, cinnamon, Stevia, and coconut milk.  As I have mentioned before, my goal is to transition everyone towards a strict Paleo Diet.  This diet does not allow grains, dairy, or legumes.  If you have been eating these foods all of your life, then you may wish to implement a transition period as you slowly eliminate them and begin to add better and more nutrient dense foods.  Throughout this transition, I often use exotic forms of rise and organic steel cut oats with people.  It is optimal to get all of your carbohydrate intake from vegetables, fruit, and tubers such as yams and sweet potatoes.

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