Tuna Cup Recipe

The Tuna Cup is super easy to make and is a great option for lunch or a late afternoon snack. I don't eat tuna very often, but this meal is perfect for times when you are in a hurry. The key to eating well is often just having access to the proper food. Many people struggle with time and feel that they do not have time to prepare food. Two to four servings of the Tuna Cup can be made in no time at all and stored in the refrigerator for several days!

Recipe:

1 5oz. can of lower sodium tuna
¼ cup Raw organic mixed nuts
1 Tbsp. Raw organic sunflower seeds
(Optional) Wisconsin Raw Milk Cheese (graded or sliced)
¼ cup Blueberries
½ Diced Pear or Apple
½ of an Avocado
Extra Virgin Olive Oil- use according to your prescribed fat intake and make sure to pour directly onto the tuna
Sea Salt- a small amount may be added for flavor if necessary