The Shanahan Plan: Cooking with Bill Esch and Matt Edwards

Thursday, March 3, 2011

Cooking with Bill Esch and Matt Edwards

I recently traveled back to my home town of Omaha, NE and learned three new recipes from Chef Matt Edwards. Matt taught Bill Esch and I how to make a Mango Chutney Steak, Steak and Vegetable Frittata, and Scrambled Eggs with Herbs and Salmon. The Frittata uses cheese, and is not Paleo, but the other two dishes are Paleo friendly. Check out the videos below and let me know what you think!

1 comment:

AnonymousMarch 3, 2011 at 12:22 PM
These look delicious - and very simple to make! Going to try the steaks this week.
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

Client Testimonials

Michelle Money

The Bachelor / Actress

"Terry Shanahan is a life changer! Spending one hour with him taught me more about nutrition and fitness than everything I've read in magazine and books my entire life."

Kirbie Johnson
Hollywood Blogger

"Terry not only helped me lose weight, but he helped me recognize my trangressions when it came to my daily diet. Before I was eating less food, but nothing with a lot of nutritional value. Now I know what foods are essential to weight loss. He's sparked my interest in health and fitness, which I can now share with my readers!"

Kyle Korver

Chicago Bulls

"Terry eats the healthiest diet that I have ever seen, and he truly lives everything that he preaches every single day. He has created healthy recipes that taste great, and never get old. Between his diet and supplement program, my joints have never felt better at the end of a season. My recovery has drastically improved and my daily knee pain is nearly gone! Terry has made a tremendous difference for me, and I would strongly recommend his services to anyone who wants to improve their health or athletic performance."

Tommy Hackenbruck UTE Cross Fit 2-Time Top 10 at CrossFit Games

“Terry has been an amazing resource for my clients and me. His knowledge is extremely practical and functional for elite athletes or beginners. He has helped me make minor changes to my diet that has improved my performance and recovery.”

Matthew Rogers Daktronics All-American Southwest Baptist University Pro Basketball Player

“I've tried a number of different things to gain weight and nothing has worked until I started working with Terry Shanahan. Terry changed my diet and my daily workouts to fit my body type and personal athletic goals. In just 24 days, I gained 12 pounds. In six weeks I gained 20 pounds going from 215 pounds to 235 pounds."

Kinsey Engleman Bailey’s Jubilee Showgirl Las Vegas, NV

“Terry has the ability to look at your individual body type and help you reach your specific goals. My career is extremely demanding on my body, and Terry has helped me get the body that I need, and increase my energy and recovery. His approach is different than all of the other professionals that I have worked with. It works!”

Rebecca Hoesing Omaha, NE

“Terry is so knowledgeable on so many different aspects of wellness! He is always showing me ways to improve my overall health, and I absolutely love his recipes. He makes things fun, but is still able to get amazing results. Call him if you want to change your life for the better!”

Klayton Korver Seer Group Division I Athlete Chicago, IL

“I have always been in shape and I know how to workout and eat well. However, after six weeks working with Terry my body absolutely changed! I didn't expect such a dramatic change. I am leaner and stronger than I have ever been. Terry made several changes to my diet that resulted in tremendous fat loss and muscle gain in a very short time. He has also greatly improved my chronic joint pain through supplementation and diet. The Shanahan Plan works and I am proof!”

Joe Zadina Natural Body Building Champion Omaha, NE

“I’ve always loved weightlifting and bodybuilding and I know my way around the gym very well. However, diet is always the variable in my training. I have a full time job, two kids, a wife, and many other obligations. I have to work smarter when training for a show and my diet is the most difficult part. Terry has helped me incorporate some great basic nutritional changes and approaches that have made a tremendous difference in my preparation..”

John Madsen NFL Veteran, Oakland Raiders Owner, Flex Athletic Performance

"After playing in the NFL I thought I had everything figured out. It wasn't until I met Terry that I realized that most of what I thought I knew about nutrition was completely backwards! After trying "His Way" for three full months I am stronger and more explosive than I have ever been. Terry has helped me out tremendously and I recommend his services to anybody wishing to improve performance, recovery, and overall health."

Katie Eckman Miss Fitness Utah, 2007

"I met with Terry wanting to learn more vegan recipies. Terry humored me at first and put together a few delicious meals I could eat. Then Terry sat me down and asked me why I chose to become vegan. My reasons were that I felt it was healthier and more responsible. I didnt want to eat hormone injected and unatural food that was processed in an inhumaine way. It was a health and moral decision close to my heart nonone could ever change in me. Then he asked me, "if I could show you a healthier and humaine way to eat that would improve all areas of your health would you try it?" He spent time explaining all the health benefits of the paleo diet and furthered my knowledge in responsible grocery shopping. Im proud to say I enjoy the occasional grass fed free range steak and feel great! Also I no longer suffer from what I call the vegan headaches. Thank you Terry Shanahan for changing my life and improving my health!"

------------------

Juliet Richardson Professional Yoga Instructor

“My body testifies to the nutritional advice and cooking of Terry Shanahan! I demand exceptional performance of my body on a daily basis. I am often instructing yoga for up to six hours a day. Terry has introduced me to some great new recipes that fuel my body for optimal performance. He has also helped me identify food sensitivities that have hindered me from reaching optimal health for years.

------------------

Liz Higgins CrossFit Coach South Lake Tahoe, CA

"Terry - I'm so glad I contacted you! I thought I was doing everything right with my diet but somehow I wasn't seeing the results I wanted or thought I deserved. I am already so thrilled with the results I am seeing from the changes you've made in my nutrition plan. Everything you explained makes perfect sense and I know I am on the right track now with both my physique and performance. Thank you!!"

------------------

Alli Cerruti UTE CrossFit Coach CrossFit Games Competitor Salt Lake City, UT

"In a short time you have helped me in more ways than I can express. My eating habits have completely changed and in conjunction so has my performance. It's truly amazing how much better I feel and how much more energy I have throughout the day. As you know, I have a very busy lifestyle so I need all the energy I can get. Thanks to the changes in my diet, based off your recommendations, I feel better than I ever have in my life. Thanks again Terry, you're the best!"

------------------------ Eva Zellmer

Supervising Designer, HGTV

"Truly, I can't even tell you the difference that Terry has made! Even after long hours on set I still have enough energy to work out. I have never had the energy to do this before in my career"

Pages

Thursday, March 3, 2011

Cooking with Bill Esch and Matt Edwards

1 comment: